On the days I do it, my cheekbones and jawline are waaaay more sculpted.” Facial exercise works to increase the blood circulation (allowing oxygen and nourishment to reach skin cells) and develop the 43 muscles in the face, making the shape of the face more full. Should you require further proof than Markle’s ridiculously radiant visage, a recent study from North Western University in Chicago (the first of its kind) concluded that 20 weeks of facial exercises would yield firmer skin and fuller cheeks. The best part? Facial exercise involves no knives, no needles and no recovery time… where do we sign? Here are four ways to get those facial muscles pumping. What: Founded by ex-beauty journalist Inge Theron (who for many years wrote the Spa Junkie column in the FT), FaceGym is the first ever gym studio for the face. Where: Selfridges Oxford Street and Kings Road How it works: Book in for their signature 40-minute 'workout' (which comprises a 'warm up, cardio, strength and cool down') and one of the gym’s ‘trainers’ will perform a range of lifting and sculpting movements- think vigorous knuckling movements and high energy whipping strokes - to boost blood circulation and collagen production. They'll then use an Electrical Muscle Stimulation Device (EMS) to emit mild, yet forceful electrical waves to stimulate muscles, contour cheekbones and restore skin's elasticity. You won't nod off, but your skin will look instantly tighter and brighter. Cost: Prices start at £45 for a 40 minute facial.
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